I'm really sorry to spam but I'm totally lost...
Ratio after hours talking with LLMs:
540 : 55 %
560 : 45 %
LightCarbon's engineer has consistently recommended the 54 and not recommended the 56 after several emails. Even after I provided additional information about my current bike fit, body measurements and riding goals, they still recommend:
Size 54
15 mm offset seatpost
HBR17 integrated cockpit with a 110 mm stem
10 mm of headset spacers
I'm hesitating because of their recommended setup for the size 54 already seems to push the frame toward the upper end of its adjustment range. That makes me wonder whether I'm already close to the upper limit of the 54, and whether the 56 might offer a more natural fit with fewer compensating adjustments.
My current bike is a Triban RC500 size L, which fits me well. I ride with:
110 mm stem
No spacers
Saddle height: ~765 mm
Saddle setback: ~120 mm
Saddle to handlebar distance: ~580 mm
Saddle to hood distance: ~650 mm
Saddle-to-handlebar drop: ~95 mm
My priority is comfort on long rides, not an aggressive race position. I also plan to keep this bike for many years.
My concern is that the 54 seems to require a relatively long stem (110 mm) and spacers to achieve my position, while the 56 appears closer to my current bike's overall fit. On the other hand, I don't want to end up with a frame that's too large.
My body measurements are:
Height: 184 cm
Inseam: 86 cm
Wingspan: 194 cm (+10 cm compared to my height)
Torso length (sternum to inseam): ~68.2 cm
Arm length (acromion to tip of middle finger): ~84 cm
Femur length: ~46 cm
I'm worried that the handlebar might be too low on the size 54
Based on these measurements and my current position, would you choose the 54 or the 56, and why?