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Road Bike Frames, Wheels & Components / Re: Thoughts on modern frame geometry trends? Steep seat tubes? High stack?
« on: September 09, 2026, 10:45:59 AM »I thought progressive forward fit will make more weight on the hands/palms and therefore more discomfort in palms.
Anyway, your quads probably hurt, because your saddle is now too low. When putting your saddle forward, you also must raise your saddle . Normal in ratio 3/1. So 3mm forward is 1mm up. So you should have it 6-7mm more up. And that is a big differance, and firstly you notice it in quads. To be exact, you should measure original fit from BB to saddle (where sit bones go) and mimic the new position.
I would have assumed the same and was expecting to have more weight in the hands. I did 90 minutes yesterday and still less weight in the hands. Not sure why but I will gladly take it.
For the saddle, I maintained the same saddle height when swapping seatposts. I measured BB to where I sit and transferred that height to the new setup. I know moving forward will put more quad focus. That being said, moving the cleats back did take some of that away and I had more glute/hamstring engagement. Beyond playing with saddle tilt a bit, I am going to leave the setup as is and let myself adjust. See how it feels in a few weeks.
