Talking about beginners mistakes.. last race went not that well.
The week before the race I was not able to ride at least once. So I felt pretty uncomfortable in the downhills, especially in fast descends. During the race I got more confident and I kept the pace of the group. Soon they fell behind in the climbs and I was alone for about half an hour until I got the next small group of riders. The race was 84 km and 2120 meters of climb in two rounds.
After the first round in 1 hour and 51 minutes I recognised my mistake. I overpaced with an average heart rate of about 170 bpm.
The result of that catched my after about 60 km.. I felt quite bad and had this flickering vision due to a lack of carbohydrates. So I was forced to stop and rest for 1 or 2 minutes taking a gel. Since it was a fairly chilly morning I had to pee anyway, so it wasn't that bad
The last 20 km were better then, but the second round was 10 minutes slower than the first one.
Result: 33 of 72 riders overall, and 15. in my group of age. Riding time: 4:01 h, average speed 20.90 km/h
Speed:
And the heartrate: