I got the 380 x 100 mm. I have the saddle pushed forward where I have around 1,5cm - 2cm (or where the 1 mark on the Ryet saddle is met by the rear of the saddle clamp) left until there is no more rail in the back. Fits me very well. I do not consider myself super flexible, but I am flexible enough to keep an aero hood position for a very long time with no discomfort.